NEW HERE? BEFORE YOU READ ON
If you've come straight to this page, please take a moment to read How I Work and The Therapeutic Contract before getting in touch — understanding both is an important part of making sure we’re a good fit.
INDIVIDUALS WEEKLY
60 minutes— £90
Face to face in Hassocks, West Sussex or online via Zoom
Artist: Susanna Bauer
People choose individual relationship therapy for many reasons — you may be single and wanting to explore your relationship past, or build a stronger foundation for your future. You may be in a relationship but want to work through something without your partner present, or your partner may have chosen not to join you.
Whatever your situation, this is a space to explore your thoughts, experiences and patterns honestly and without judgement. You'll gain a clearer sense of what you want from your relationships, what's been getting in the way, and how to move forward with greater clarity and confidence.
THE PROCESS
Our first step is always an Initial Consultation — 60 minutes, £90 — to establish mutual fit before committing to ongoing work. From there we move into weekly sessions, held at the same time on the same day each week.
For individuals wanting to go deeper faster, an Individual Intensive is also available as a next step.
“Michaela has been wonderful throughout our sessions. When I first spoke to her I was trying to make sense of some really challenging times. The way Michaela put our sessions together was so productive, focused and got to the root causes of everything we spoke about which helped me immensely to gain clarity and perspective. I always came away from every session with strategies to help which was so valuable to me in everyday life.”