Transformational Relationship Therapy & Coaching with Michaela Murphy
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1:1 COACHING

 

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If you've come straight to this page, please take a moment to read How I Work and The Therapeutic Contract — understanding both is an important part of making sure we're a good fit.

 
 

 

TRANSFORMATIONAL 1:1 COACHING

60 minutes — £90 / 3HR INTENSIVES — £300

Face to face in Hassocks, West Sussex or online via Zoom

 
 
 
 
“One of the most profound healings I’ve ever experienced”
— Erica
“Michaela is an expert in her field”
— Josephine
“This session was nothing short of exceptional”
— Kat
“It’s blown me away how much progress I made in a single session”
— Abigail
 
 

Some questions don't need weeks of therapy — they need one focused, deep conversation with someone who knows how to get to the heart of things fast.

Coaching differs from therapy in its focus and timeframe — we're not doing a deep excavation on the past (although we will look there for clues). We're getting crystal clear on what you want, identifying what's in the way and activating change.

Whether you’re feeling lost in your career, uncertain about a big decision, or feeling stuck in a specific area of your life, the answers are already there — sometimes you just need the right guidance to find them.

These sessions are underpinned by my fifteen years as a relationship therapist and the training I’ve taken with my own coach. We’ll draw on guided visualisation, somatic awareness, exploration of unconscious beliefs and inner-child work — the same depth of approach as my therapy work, but focused and time-limited.

By bringing the unconscious into your awareness we can see who or what is in the ‘driving seat’, better-equipping you to make confident decisions from a place of clarity and integrity.

My clients have:

— shifted creative blocks

— figured out next career steps

— got super clear about relationships

— challenged low self-esteem

— transformed negative self-beliefs

— tended to childhood wounds

We can work together in two ways - SELECT YOUR PREFERENCE:

  • Coaching sessions are designed to be focused and short term — often clients need just one session, though some choose to book further sessions as new questions emerge.

  • For those who want a more spacious session the 1:1 Coaching Intensive opens up a full half-day of exploration:

    9.15am–10.45am — 1:1 coaching session

    Break (15 mins)

    11.00am–12.30pm — 1:1 coaching session

    KEY BENEFITS OF THE INTENSIVE:

    Efficiency — fast-tracking almost a month's worth of weekly sessions into one half-day.

    Focus — three hours of deep, undivided attention on you and your area of focus.

    Flow — extended time means we find a real rhythm, and progress feels immediate.

THE PROCESS:

  1. Get in touch via my contact form

  2. We’ll book a time for our session

  3. I'll send you a short Intake Form to complete before we meet

  4. We’ll dive straight in

“Michaela’s positive and grounded presence put me at ease. I came into the session feeling overwhelmed and anxious, but as we talked my worries dissipated.

Michaela is an expert in her field, and she guided and supported me to clarify what truly mattered and what felt right.

A couple of weeks post-session, I’m happy to share that I’ve since been accepted onto a course, and invited to interview for an exciting new role. I can’t recommend these sessions highly enough.”
— CLIENT TESTIMONIAL

If my approach speaks to you and you're ready to begin — I'd love to hear from you.

Get in Touch