NEW HERE? BEFORE YOU READ ON
If you've come straight to this page, please take a moment to read How I Work and The Therapeutic Contract before getting in touch — understanding both is an important part of making sure we’re a good fit.
INDIVIDUALS INTENSIVES
3HR SESSION — £300
Face to face in Hassocks, West Sussex or online via Zoom
Some individuals want to get into the work quickly and deeply rather than building gradually week-by-week. The Individual Intensive is designed for exactly that — three hours in one block fast-tracking almost a month’s worth of weekly sessions.
HOW IT WORKS
The Intensive runs as a half-day block on Tuesday mornings (9.15am–12.30pm) is structured like this:
9.15am–10.45am — 1:1 session
Break (15 mins)
11.00am–12.30pm — 1:1 session
KEY BENEFITS OF THE INTENSIVE:
Efficiency — fast-tracking almost a month's worth of weekly sessions into one half-day.
Focus — three hours of deep, undivided attention on you and your area of focus.
Flow — extended time means we find a real rhythm, and progress feels immediate.
THE PROCESS
Our first step is always an Initial Consultation — 60 minutes, £90 — to establish mutual fit before committing to the Intensive. Following the Intensive, some indviduals move into weekly sessions to continue and deepen the work, others choose to solely utilise the intensives, booking additional blocks as needed.
“Michaela has really been helpful and really helped me get through my marriage break up. She often gave me different ways to look at things and things for me to think about and it really made a difference to how I felt and how quickly I moved on.”